Weigh In record (no journal entry) for 03 September 2020
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90.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1085 kcal
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Fat: 29.90g | Prot: 67.26g | Carbs: 131.60g.
Breakfast: Toasted White Bread, Coffee with Milk & Sweetner, Margarine (Regular). Lunch: Lamb or Mutton and Potatoes with Gravy (Mixture), White Bread. Dinner: Beef Ragu, Spaghetti. more...
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Losing 1.2 kg a Week
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