Weigh In record (no journal entry) for 03 September 2020
|
70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
770 kcal
|
Fat: 16.04g | Prot: 90.49g | Carbs: 62.34g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Kembung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nutrijell Agar-Agar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|