Weigh In record (no journal entry) for 03 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2822 kcal
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Fat: 91.58g | Prot: 199.49g | Carbs: 306.50g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Misto Quente, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Excelsior Peito de Frango Defumado, Molico Leite Desnatado. Lunch: Poços de Caldas Requeijão Cremoso, Forno de Minas Pão de Queijo Tradicional, Santa Helena Paçoca, Trident Chiclete. Dinner: Água de Coco, Itambé Leite UHT Desnatado Nolac, Ovo Frito, Tia Sônia Granola, Marba Peito de Frango Defumado. Snacks/Other: Chamyto Leite Fermentado , Hershey's Special Dark 60% Laranja, Mexerica, Maçã, Optimum Nutrition Creatina, Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
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steady weight
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ruslan viana's Weight History
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