Weigh In record (no journal entry) for 03 September 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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461 kcal
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Fat: 16.02g | Prot: 51.31g | Carbs: 34.13g.
Breakfast: Fried Tofu , Kem Chicks Sayur Toge, Chicken Drumstick (Skin Eaten), White Rice. Dinner: Cooked Egg White, Papaya. more...
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Gaining 0.6 kg a Week
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