Weigh In record (no journal entry) for 03 September 2020
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104.6 kg
Lost so far: 7.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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792 kcal
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Fat: 61.40g | Prot: 35.85g | Carbs: 23.73g.
Lunch: Barriga de Porco, Grão-de-Bico, Costela de Porco. Dinner: Berinjela Cozida, Queijo Branco. more...
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Losing 2.8 kg a Week
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