Weigh In record (no journal entry) for 03 September 2020
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83.5 kg
Lost so far: 11.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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820 kcal
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Fat: 10.29g | Prot: 40.65g | Carbs: 116.37g.
Breakfast: Clover Nolac Lactose Free Milk, Bananas , Pears , Primal Whey Protein . Lunch: Pears . Snacks/Other: Schweppes Dry Lemon (Can), Vodka (90 Proof) . more...
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Losing 1.2 kg a Week
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Harmony Mapundu's Weight History
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