Weigh In record (no journal entry) for 03 September 2020
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67.8 kg
Lost so far: 4.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1684 kcal
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Fat: 51.69g | Prot: 187.68g | Carbs: 116.45g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Pharmapure ISO WHEY PRO. Lunch: Jean Pierre Fette Croccanti, Montana Linea Oro. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Tozzetti solo Avena Panificio Calabrese, Coop Hamburger di Vitello. Snacks/Other: QNT 50% Full Protein, Biotech USA Crush Protein Bar, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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Losing 4.2 kg a Week
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GuidoSic's Weight History
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