Weigh In record (no journal entry) for 03 September 2020
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84.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1288 kcal
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Fat: 68.40g | Prot: 112.52g | Carbs: 55.26g.
Breakfast: Estrela do Oriente Castanha do Pará, Carne do Peito de Frango (Assado, Cozido), Tirol Queijo Mussarela Fatiado 0% Lactose, Crepioca. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Crepioca, Azeite de Oliva Extra-Virgem, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Yorgus Iogurte Integral com Baunilha, Banana Prata. more...
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Losing 2.8 kg a Week
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marcos figuera's Weight History
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