Weigh In record (no journal entry) for 03 September 2020
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66.5 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1179 kcal
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Fat: 72.64g | Prot: 72.23g | Carbs: 66.38g.
Breakfast: Nescafe Cafe De Olla, Silk Pure Almond Milk - Unsweetened Original, Optavia Red Berry Crunchy O's Cereal. Lunch: Pepsi Diet Pepsi Max (Can), Hard-Boiled Egg . Dinner: Hanover Garlic & Herb Riced Cauliflower, Smoked or Cured Pork Chop, Cooked Green String Beans. Snacks/Other: Goya Maria Cookies, Nescafe Cafe De Olla, Chocolate Peanut Butter Fat Bomb, Saltine Crackers, Twix Twix, Optavia Zesty Cheddar & Italian Herb Crunchers , Great Value Colby & Monterey Jack Cheese Sticks. more...
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Gaining 6.0 kg a Week
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