Weigh In record (no journal entry) for 03 September 2020
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53.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1301 kcal
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Fat: 92.66g | Prot: 88.24g | Carbs: 33.25g.
Breakfast: Pimenta Cambuci, Manteiga (com Sal), Sadia Peito de Peru Defumado (40g), Ovo Frito, Café. Lunch: Picanha, Repolho-Roxo, Tomates Vermelhos, Alface de Folha Verde. Dinner: Hemmer Maionese Tradicional, Alface de Folha Verde, Subway Tomate, Omelete. Snacks/Other: Kenko Gengibre em Conserva, Abacate, Pasta de Amêndoas com Cacau, Almôndega de Frango Low Carb. more...
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Losing 3.5 kg a Week
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bbandeira's Weight History
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