Weigh In record (no journal entry) for 03 September 2020
|
77.9 kg
Lost so far: 16.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1147 kcal
|
Fat: 56.06g | Prot: 51.62g | Carbs: 103.74g.
Breakfast: Becel Light, Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel. Lunch: Remia Avocado Dressing, AH Avocado Eetrijp, All Seasons Gemengde Sla, Maza Falafel. Dinner: McDonald's Chicken McNuggets (6), McDonald's Cheeseburger, McDonald's Barbecuesaus, Becel Light, Aldi Gegrilde Kipfilet, AH Rijstwafels Zeezout. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|