Weigh In record (no journal entry) for 03 September 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1172 kcal
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Fat: 47.80g | Prot: 34.56g | Carbs: 153.27g.
Breakfast: Pisang, Kerupuk Udang. Lunch: Sinti Bumbu Pecel, Lontong, Bakwan. Dinner: Oseng kacangrebon, Ikan Asin, Tempe Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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ShellaKa's Weight History
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