Weigh In record (no journal entry) for 03 September 2020
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1474 kcal
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Fat: 54.98g | Prot: 77.76g | Carbs: 137.42g.
Breakfast: Uovo all'occhio di Bue, Dal Salumiere Speck Affettato , Fage Yogurt Greco Total 0%. Lunch: Ichnusa Birra , Orogel Melanzane Grigliate, Fagioli Borlotti, Saclà Insalata di Riso Tradizionale . Dinner: Aperol Spritz, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Fage Yogurt Greco Total 2%. more...
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Gaining 0.9 kg a Week
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raffaeke755's Weight History
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