Weigh In record (no journal entry) for 03 September 2020
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63.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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877 kcal
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Fat: 34.15g | Prot: 55.69g | Carbs: 90.76g.
Breakfast: AH Ongebrande Amandelen, Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Jumbo Belegen Kaas, AH Geitenkaas Belegen 50+, Tasty Basics Koolhydraatarm Brood, Tasty Basics Crackers Kaas-Peper. Snacks/Other: Appel, Banaan, Mandarijn, Honing. more...
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Losing 2.5 kg a Week
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