Weigh In record (no journal entry) for 03 September 2020
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72.5 kg
Lost so far: 11.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1459 kcal
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Fat: 48.46g | Prot: 99.83g | Carbs: 167.55g.
Breakfast: 貢丸, 唐記包點 菜肉包, 毛豆, 奇異果, 十字牌 Yogurt Spoona, Nutrilite Healthy Mix. Dinner: 雞翼, 蛋白, 白皮塔包. more...
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Gaining 1.4 kg a Week
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