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Zo deze daling is weer ff lekker zeg. zoonlief wilde dat ik mac meenam na mijn late dienst. Oeff ik had zo'n zin maar ingehouden en alleen kip 6 gehaald voor mijn zoon. Denk dat dit mijn beloning is 😉😉😉
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114.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1603 kcal
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Fat: 73.84g | Prot: 105.28g | Carbs: 121.26g.
Breakfast: Quaker Granola, Magere Yoghurt. Lunch: Gekookt Ei, Meester & Zn. Gerookte Kipfilet, Volkoren Brood. Dinner: Jumbo Emmentaler Geraspt, AH Aubergine, Lam, Capricciosa Pizza. Snacks/Other: Bananenbrood, Optimel Drinkyoghurt. more...
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Losing 8.4 kg a Week
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Don-Gerrie's Weight History
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