Weigh In record (no journal entry) for 03 September 2020
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1729 kcal
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Fat: 62.50g | Prot: 96.26g | Carbs: 198.41g.
Breakfast: Torta pere e cioccolato, Mandorle, Milk Kefir Bianco Naturale, Mela, Germinal Fiocchi Frutta + Goji, Mirtilli. Lunch: Prugne, Aceto Balsamico, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, OK Bio Gallette di Mais, Zucchine, Delicius Sgombro al Naturale. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Vipiteno Yogurt Bio Vaniglia , Peperone Ripieno, Land Stracchino, Sigma Gamberi Sgusciati Surgelati, Aceto Balsamico, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista Verde, Carote, Zucchine, Gilli Pane di Segale. Snacks/Other: Biscotti di Zucchero (Include alla Vaniglia), Torta pere e cioccolato, Mela, Fage Yogurt Greco Total 2%, Mandorle, Fior Fiore Coop Canestrelli, Perugina Cioccolato Fondente 70%, Merivio Ricottina . more...
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Losing 1.4 kg a Week
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