Weigh In record (no journal entry) for 03 September 2020
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1256 kcal
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Fat: 44.52g | Prot: 76.66g | Carbs: 146.53g.
Breakfast: Soylicious Soybean Milk Unsweetened, Buah Naga, Chia Seed, Nanas, Telur, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Bango Kecap Manis, Kerupuk Beras, Sawi, Dada Ayam, Nasi Merah. Dinner: Salak, Bengkoang, Pisang. more...
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Losing 0.1 kg a Week
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nandilasofara's Weight History
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