Weigh In record (no journal entry) for 03 September 2020
|
74.9 kg
Lost so far: 10.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1191 kcal
|
Fat: 48.43g | Prot: 56.72g | Carbs: 143.71g.
Breakfast: Fazer Хлеб Энергия Здоровья, Кофе, Fish House Печень Трески Натуральная, Огурец (с Кожурой), Parmalat Молоко 0,5%. Lunch: Fazer Хлеб Энергия Здоровья, Капуста, Лук, Лента Говядина Мякоть. Dinner: Сухофрукты, Fish House Печень Трески Натуральная, Чай, Fazer Хлеб Энергия Здоровья. Snacks/Other: Перекресток Арбуз. more...
|
|
2375 kcal
|
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vladislavaaa's Weight History
|