Weigh In record (no journal entry) for 03 September 2020
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2622 kcal
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Fat: 33.55g | Prot: 171.38g | Carbs: 401.26g.
Breakfast: Alesto Fichi Essiccati , American Coliseum Nutrition Iso Whey Gold Watermelon, Crownfield Special Flakes Red Berries, Yoga 100% Corposa di Bosco, Milbona Skyr Bianco Magro 0,2%, Now Foods Ultra Omega 3. Lunch: Anguria, Now Foods Ultra Omega 3, Pomodori, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Kania Dressing Yougurt, Patate Rosse (Polpa e Buccia), Lidl Tartare di Bovino Adulto Scottona, Radicchio Rosso. Dinner: Melone, Wasa Fit, Peperoni Rossi Dolci, Freshona Funghi Champignon a Fette, Riso Basmati, Olio d'oliva, Pomodori, Milbona Skyrella. Snacks/Other: Milbona Yougurt Greco senza Grassi, Albume d'uovo, Milbona Bio Bevanda alla Mandorla, Belbake Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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