Weigh In record (no journal entry) for 03 September 2020
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119.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1320 kcal
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Fat: 34.81g | Prot: 96.85g | Carbs: 144.93g.
Breakfast: Orangensaft, Orangensaft. Lunch: TiP H-Vollmilch 3,5%, Frey Nutrition Protein 96, Wilhelm Brandenburg Mini-Schinkenknacker. Dinner: Harvest Basket Salzkartoffeln , Maggi Tomatensoße , Gut & Günstig Pfannengemüse Mexikanische Art, Landjunker Schweineschnitzel Paniert. Snacks/Other: Landjunker Schweineschnitzel Paniert. more...
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Gaining 1.4 kg a Week
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Brutschi's Weight History
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