Weigh In record (no journal entry) for 03 September 2020
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116.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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975 kcal
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Fat: 32.75g | Prot: 40.81g | Carbs: 123.71g.
Breakfast: Zucker, Ja! Apfel-Schwarze Johannisbeere-Himbeere Saft. Lunch: Zucker, Wilhelm Brandenburg Mini-Schinkenknacker. Dinner: Gebratenes, Paniertes Schweinekotelett, Tomatensoße, Bonduelle Mexicomix , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Langnese Flutschfinger (64g), Harry Das Volle Korn, Storck Nimm 2 Soft Brause. more...
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Gaining 1.4 kg a Week
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