Weigh In record (no journal entry) for 03 September 2020
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98.4 kg
Lost so far: 8.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2872 kcal
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Fat: 115.93g | Prot: 202.22g | Carbs: 244.40g.
Breakfast: Aldi Nuss-Variation, Bönsel Kochkäse, Aldi Nuss-Variation, Aerzener Roggenkraft, Pink Lady Äpfel, Rügenwalder Mühle Veganer Schinkenspicker, Aldi Nuss-Variation. Lunch: Cocktailtomaten, 1001 Delights Couscous, Mühlenhof Veganes Mühlen Geschnetzeltes Typ Hähnchen. Dinner: Cocktailtomaten, Krone Fisch Forellen-Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%, Rocka Nutrition Yum Yum Whey Chocolate Brownie, ESN Designer Whey Protein - Double Chocolate, Rocka Nutrition Yum Yum Whey Chocolate Brownie. more...
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steady weight
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sebi23021990's Weight History
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