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Wie het kleine niet eerst? Ofzo? That time of month. Had stiekem toch op meer gehoopt.
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73.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1375 kcal
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Fat: 63.90g | Prot: 86.65g | Carbs: 95.87g.
Breakfast: AH Ongebrande Pecannoten, Amandelen, AH Blauwe Bessen, AH Halfvolle Vanille Yoghurt, Arla Skyr Naturel. Lunch: AH Snack Tomaatjes , AH Bosui, Saitaku Zwart Sesamzaad, Vitasia Nori Sheets, AH Edamame Boontjes , AH Gerookte Zalm, Avocado, AH Botersla, AH Eikenbladslamelange. Dinner: Rode Kool, Sesamolie, Saitaku Zwart Sesamzaad, Pindasaus, AH Mandarijnen, Perfekt Cashewnoten Ongezouten, Mandarijn, AH Chinese Kool, AH Geschrapte Worteltjes, Go Tan Hot Chilli Sauce, AH Dimsum. Snacks/Other: Banaan, AH Magere Franse Kwark, Pinot Gris (Grigio), Ei, AH Paranoten Ongebrand, Rozijnen, AH Havermout Grove Vlokken, AH Mango Eetrijp, AH Geschrapte Worteltjes. more...
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Losing 0.2 kg a Week
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