Weigh In record (no journal entry) for 03 September 2020
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93.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2066 kcal
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Fat: 96.21g | Prot: 88.47g | Carbs: 206.06g.
Breakfast: Bolletje Volkoren Knäckebröd, Lurpak Roomboter Ongezouten, De Zaanse Hoeve Kaas Jong Belegen 48+, Philadelphia Sweet Chili Light, De Ruijter Chocolade Hagelslag Puur. Lunch: AH Olijfolie Traditioneel, AH Panini, Bresaola, Pijnboompitten (Pignolias). Dinner: Knorr Italiaanse Lasagne Bolognese, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: AH Gezouten Cashewnoten, Euro Shopper Lange Vingers, Plus Runderrollade, AH Jazz Appels. more...
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Losing 1.4 kg a Week
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Chantal1980's Weight History
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