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evil49
Journal
02 Aug 13
evil49's Journal, 02 Aug 13
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Weigh In record (no journal entry) for 02 August 2013
123 kg
Lost so far:
20.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2013:
799 kcal
Fat: 39.68g | Prot: 41.76g | Carbs: 68.29g.
Breakfast:
Зефир, Натуральный Сыр, Пшеничный Хлеб, Вареное Яйцо.
Lunch:
Куриный Суп Лапша.
Dinner:
Говядина, Капуста Тушеная.
more...
3125 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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evil49's Weight History
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