Weigh In record (no journal entry) for 03 September 2020
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1412 kcal
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Fat: 46.55g | Prot: 43.34g | Carbs: 138.61g.
Breakfast: Jumbo Halfvolle Melk, Wasa Lichtgewicht, Heinz Sandwich Spread Naturel, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Groene Salade Tomaat-Komkommer. Dinner: AH Groene Salade Tomaat-Komkommer, Jumbo Pitabroodjes, Lidl Falafel. Snacks/Other: Pinot Gris (Grigio), Smiths Nibb It, Lay's Oven Chips Paprika, AH Biologisch Rijstwafels, AH Biologisch Rijstwafels. more...
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Losing 0.5 kg a Week
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