Weigh In record (no journal entry) for 03 September 2020
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84.2 kg
Lost so far: 19.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1039 kcal
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Fat: 18.67g | Prot: 95.47g | Carbs: 131.05g.
Breakfast: Dolce Gusto Lungo, Banane. Lunch: Oignons Rouges, Le Gaulois Filets de Poulet, Spaghetti de Blé Entier (Cuit), Poivrons Rouges Doux. Dinner: Auchan Lasagnes Bolognaise à la Viande de Bœuf Charolais, Le Gaulois Filets de Poulet, Oignons Rouges, Spaghetti de Blé Entier (Cuit), Poivrons Rouges Doux. more...
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Losing 2.8 kg a Week
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