Weigh In record (no journal entry) for 03 September 2020
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62 kg
Lost so far: 8.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1294 kcal
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Fat: 48.65g | Prot: 83.78g | Carbs: 129.56g.
Breakfast: Abrikozen, AH Granaatappel Pitjes, AH Doosjevol Mango Stukjes, Chiazaad, Myprotein Impact Whey Protein, Alpro Amandelmelk Ongezoet. Lunch: Myprotein Impact Whey Protein, Ei, Kaneel, Banaan, Alpro Amandelmelk Ongezoet. Dinner: Aviko Zoete Aardappel Blokjes , Gebakken Ei, AH Courgette Spaghetti. Snacks/Other: Nescafé Espreschoc, Nescafé Wiener Melange, Plus Roze Koeken, Gekookt Ei. more...
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2181 kcal
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Exercise:
Running (jogging) - 5/mph - 36 minutes, Pilates - 1 hour, Working - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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