nadezhdausacheva.87's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

69 kg Lost so far: 23 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

956 kcal

Fat: 26.08g | Prot: 62.85g | Carbs: 133.05g. Breakfast: Станция Молочная Творог 9%, Клубника, Milford Чай с Ромашкой. Lunch: Арбуз. Dinner: Свиная Корейка (Вырезка). more...

1336 kcal

Exercise: Бег 2 км - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Ходьба - 12 hours. more...

Losing 5.6 kg a Week

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nadezhdausacheva.87's Journal, 03 Sep 20

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