Weigh In record (no journal entry) for 03 September 2020
|
71.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1258 kcal
|
Fat: 43.28g | Prot: 106.03g | Carbs: 113.29g.
Breakfast: Хлеб, Красные Помидоры, NL International Коктейль Ваниль. Lunch: Кофе с Молоком, Сырники Домашние. Dinner: Огурец (с Кожурой), Красные Помидоры, Энержи Коктейль . Snacks/Other: Сырники Домашние, Огурец (с Кожурой). more...
|
|
1833 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliannamom's Weight History
|