Weigh In record (no journal entry) for 01 August 2013
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76.3 kg
Lost so far: 37.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 65.45g | Prot: 71.84g | Carbs: 119.49g.
Breakfast: Vanilla Iced Coffee (Large). Lunch: Provolone Cheese, Penne, Chicken Breast (Skin Not Eaten). Dinner: Stuffed Jalapenos (3), Ranch Salad Dressing, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Bloody Mary, Milk Chocolate Bar (Snack Size). more...
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Gaining 0.4 kg a Week
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