空腹
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71 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2142 kcal
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Fat: 67.52g | Prot: 123.52g | Carbs: 269.34g.
Lunch: 咖啡, 纽仕兰 低脂牛奶, 鸭腿, 炒豆芽, 冷面. Dinner: 大豆/黄豆(带盐,水煮), 红烧豆腐, 炒生菜, 西红柿鸡蛋汤, 杂粮饭. Snacks/Other: 苹果, Myprotein 乳清蛋白粉(香草味), 康师傅 泡面, 纽仕兰 低脂牛奶, 可口可乐 零度可乐, 宝矿力 宝矿力水特. more...
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2405 kcal
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Exercise:
骑车 - 2 hours, Resting - 13 hours and 1 minute, Sleeping - 8 hours and 59 minutes. more...
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Gaining 3.5 kg a Week
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