Weigh In record (no journal entry) for 03 September 2020
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1265 kcal
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Fat: 46.99g | Prot: 90.22g | Carbs: 132.15g.
Breakfast: Tahu Kukus, Indomaret Kacang Koro Kulit. Lunch: Lumpia isi telor tahu toge, Tumis tahu toge, Ikan Bandeng Goreng, Nasi Putih. Dinner: Jus Alpukat, Indomaret Kacang Koro Kulit. Snacks/Other: Pisang Kepok Rebus, Ubi Ungu Rebus. more...
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Losing 1.4 kg a Week
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ratna.dewi03's Weight History
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