Weigh In record (no journal entry) for 03 September 2020
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78 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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910 kcal
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Fat: 24.84g | Prot: 74.58g | Carbs: 133.28g.
Breakfast: Captain Oats Instant Oatmeal, Kurma, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap. Dinner: Quaker Oatmeal, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Snacks/Other: Fitbar Chocolate, Apel (tanpa Kulit). more...
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3141 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Standing - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 1 hour, Sleeping - 8 hours, Washing Dishes - 1 hour. more...
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Losing 1.6 kg a Week
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nikkkk..'s Weight History
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