Weigh In record (no journal entry) for 03 September 2020
|
60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1138 kcal
|
Fat: 38.74g | Prot: 78.46g | Carbs: 125.06g.
Breakfast: 紫菜蛋花湯, 麥維爾 澳洲特級燕麥片, Myprotein 乳清蛋白（薄荷巧克力）, 福樂 一番鮮100%特極鮮乳. Lunch: 香蕉, 無糖豆漿, 煎雞蛋. Dinner: Subway 火雞胸肉潛艇堡. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|