alev:)'s Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

53.4 kg Lost so far: 7.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1471 kcal

Fat: 65.20g | Prot: 33.24g | Carbs: 186.68g. Breakfast: Nescafe Sade, Kahve (Demlenmiş). Lunch: Makarna veya Makarna Salatası, Şekersiz Çay, Peynirli Börek. Snacks/Other: Nescafe Sade, Beypazarı Maden Suyu, Bebeto Bears. more...

2001 kcal

Exercise: Exercise Machine - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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alev:)'s Weight History

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alev:)'s Journal, 03 Sep 20

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alev:)'s Weight History