Weigh In record (no journal entry) for 03 September 2020
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60.6 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1250 kcal
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Fat: 34.95g | Prot: 76.36g | Carbs: 156.82g.
Breakfast: Banana, Anlene Actifit Cokelat, Quick or Instant Oatmeal. Lunch: Finna Sambal Ijo Uleg, Barbeque Sauce (Low Sodium, Canned) , Cooked Broccoli (from Fresh), Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Breast. Dinner: Extra Virgin Olive Oil, Ultra Milk Susu UHT Low Fat High Calcium, Leek, Egg, Cooked Egg White, Carrots. Snacks/Other: Belvita Belvita Breakfast, You C1000 Vitamin Orange, White Sugar and Water Syrup, Soursop . more...
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steady weight
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sagung_novi's Weight History
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