Weigh In record (no journal entry) for 03 September 2020
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48.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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966 kcal
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Fat: 31.08g | Prot: 36.92g | Carbs: 137.04g.
Breakfast: Kerupuk Udang, Mie Telur (Ditambah, Masak), Telur Goreng, Pir Asia, Apel Fuji, Buah Anggur. Lunch: Belfoods Chicken Nugget, Pronas Kornet Daging Sapi, Pangsit Goreng, Mie Telur (Ditambah, Masak). more...
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Losing 0.4 kg a Week
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