Weigh In record (no journal entry) for 03 September 2020
|
65.3 kg
Lost so far: 4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
450 kcal
|
Fat: 10.21g | Prot: 54.77g | Carbs: 37.85g.
Breakfast: Stroberi, Herbalife Nutritional Shake Mix. Lunch: Kobe Bon Cabe Sambal Tabur, Shirataki Nasi, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu. Dinner: Stroberi, Herbalife Nutritional Shake Mix. Snacks/Other: Edamame. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiabecky's Weight History
|