Weigh In record (no journal entry) for 30 November 2010
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109.1 kg
Lost so far: 17.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1626 kcal
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Fat: 99.31g | Prot: 89.92g | Carbs: 91.60g.
Breakfast: Organic Flax Oil, Fresh Frozen Wild Blueberries, Bananas, SP Complete Protein Powder. Lunch: Garlic Aioli Mustard, Frozen Asparagus Spears, Organic Free Range Large Brown Eggs, Shallots, Onions. Dinner: Brussels Sprouts, Tofurky Roast. Snacks/Other: Baby Kosher Dills, Red Tomatoes, Edamame Hummus. more...
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Losing 6.3 kg a Week
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Meredithlawson's Weight History
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