Weigh In record (no journal entry) for 01 August 2013
|
92.2 kg
Lost so far: 10.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 58.96g | Prot: 80.74g | Carbs: 200.82g.
Breakfast: Starbucks Nonfat Vanilla Latte (Venti), Happy Planet Clean Green Organic Fruit Smoothie. Lunch: Stop & Shop Corn on the Cob, Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Country-Style Ribs), Trader Joe's Grated Parmesan & Romano Cheese, Trader Joe's Organic Whole Wheat Penne Pasta. Snacks/Other: Skinny Pop Popcorn, Strawberries, Saputo Cheese Heads String Cheese. more...
|
|
2899 kcal
|
Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|