Weigh In record (no journal entry) for 03 September 2020
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2976 kcal
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Fat: 76.15g | Prot: 178.10g | Carbs: 395.68g.
Breakfast: Banana, Milbona Skyr Bianco Magro 0,2%, Noberasco Fruttamix Energy. Lunch: Melone, Golden Sun Basmati Rice, Olio Extra Vergine di Oliva, Malga Paradiso Formaggio Grattuggiato, Melone, Combino Penne Rigate, Malga Paradiso Formaggio Grattuggiato, Olio Extra Vergine di Oliva. Dinner: Spigola. Snacks/Other: Banana, Prosciutto Crudo, Lidl Pane Tartaruga, Lindt Cioccolato Fondente 85%. more...
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Losing 0.9 kg a Week
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alerassu's Weight History
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