Weigh In record (no journal entry) for 03 September 2020
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1365 kcal
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Fat: 43.42g | Prot: 91.48g | Carbs: 153.02g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Sambal Goreng. Lunch: Evolene Whey Protein, Quaker Instant Oatmeal. Dinner: Sayur Lodeh, Ikan Tongkol Goreng, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 0.1 kg a Week
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