Weigh In record (no journal entry) for 03 September 2020
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41.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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942 kcal
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Fat: 23.03g | Prot: 40.96g | Carbs: 145.77g.
Breakfast: Costco 科克蘭無調味綜合堅果, 義美 無糖豆漿, 桂格(Quaker) 原片原味大燕麥片. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 7-11 一日野菜-農夫十蔬. Snacks/Other: 珍珠奶茶. more...
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steady weight
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