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yes poo yes pee no no
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2346 kcal
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Fat: 107.53g | Prot: 138.50g | Carbs: 231.45g.
Breakfast: 果蜜醬, 希臘優格, 火龍果, 煮熟的黃秋葵, 全脂牛奶, 無糖豆漿, 蒸南瓜, 芝麻醬. Lunch: 百香果, 希臘優格, 芒果, 熏魚, 炒雞蛋, 炒花菜, 茭白, 吻仔魚, 煮熟的豆角（新鮮）, 炒青菜. Dinner: 無糖豆漿, 吻仔魚, 炒青菜, 煮熟的豆角（新鮮）, 茭白, 炒花菜. Snacks/Other: Blue Sky Lemon Lime Blue Sport Energy Quencher, Kirkland Signature Dried Blueberries, The Greek Gods Traditional Plain Greek Yogurt, 低脂牛奶, Low Fat Milk, GNC Lean Shake 25 - Orange Cream, 黑巧克力. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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