Weigh In record (no journal entry) for 03 September 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1170 kcal
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Fat: 53.23g | Prot: 109.28g | Carbs: 67.31g.
Breakfast: 无籽葡萄, 煮鸡蛋, 鸭腿. Lunch: 鸭腿, 鸡肉, 甜椒. Dinner: 冬瓜, 菠菜, 绿叶生菜, 芹菜, 鸡腿（不吃皮）. Snacks/Other: 桃子, 核桃. more...
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Gaining 0.1 kg a Week
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