Weigh In record (no journal entry) for 03 September 2020
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60.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1309 kcal
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Fat: 67.99g | Prot: 47.38g | Carbs: 123.62g.
Breakfast: Pecel, Sayur Campuran, Telur Rebus, Bimoli Minyak Goreng, Telur Bebek, Kopi Luwak White Koffie, Lemon. Lunch: Kentang Rebus, Telur Bebek, Telur Rebus, Bimoli Minyak Goreng, Telur Bebek, Finna Food Sambal Terasi Uleg, Kentang Rebus. Dinner: Bakso Daging Sapi, Energen Oat Milk Mix Berries, Sunpride Pisang Single, Yakult Yakult, Bakso Daging Sapi. Snacks/Other: Nissin Crispy Crackers, Dua Kelinci Mix Nut Kacang Campur. more...
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1757 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Anachobery's Weight History
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