Weigh In record (no journal entry) for 03 September 2020
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78.1 kg
Lost so far: 4.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1443 kcal
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Fat: 70.17g | Prot: 62.26g | Carbs: 133.78g.
Breakfast: FITKIT Protein Cake ΠΠ΅Π΄ΠΎΠ²ΡΠΉ ΠΡΠ΅ΠΌ - Honey Cream, ΠΠ°ΠΊΠΎΠΌΠΎ Π‘Π»ΠΈΠ²ΠΊΠΈ 10%, Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ, ΠΡΠΎΠ΄ΡΠΈΠ± Π₯Π»Π΅Π± Π½Π° Π‘ΡΠ²ΠΎΡΠΎΡΠΊΠ΅. Lunch: ΠΠ΅ΡΡΠΈ ΠΠΎΠ½ΡΠ΅ΡΡ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΡΠΎΠ΄ΡΠΈΠ± Π₯Π»Π΅Π± Π½Π° Π‘ΡΠ²ΠΎΡΠΎΡΠΊΠ΅ , ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠ΅ΡΠ΅Π½Ρ ΠΡΡΠΈΠ½Π°Ρ Π² Π‘ΠΌΠ΅ΡΠ°Π½Π΅, Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ, ΠΡΠ΅ΡΠΊΠ° ΠΡΠ²Π°ΡΠ½Π°Ρ. Dinner: ΠΠΎΠ½ΡΠΈ ΠΠΈΡΠΎΠΆΠ½ΠΎΠ΅ Π’ΠΈΠΌΠΈ Ρ ΠΠ°Π»ΠΈΠ½ΠΎΠΉ ΠΈ Π‘Π»ΠΈΠ²ΠΊΠ°ΠΌΠΈ , Bombbar ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ Hazelnut Praline, ΠΡΠΎΠ΄ΡΠΈΠ± Π₯Π»Π΅Π± Π½Π° Π‘ΡΠ²ΠΎΡΠΎΡΠΊΠ΅ , Π‘ΠΌΠ΅ΡΠ°Π½Π° 20%, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ. more...
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Losing 10.5 kg a Week
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Katy na diete🐭's Weight History
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