Weigh In record (no journal entry) for 03 September 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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249 kcal
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Fat: 9.46g | Prot: 14.24g | Carbs: 26.49g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus Lunak. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Pepes Tahu, Nasi Merah. more...
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Losing 7 kg a Week
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